Feeding in Mexico:
Authorities of the Mexican Social Security Institute disclosed that the lack of proper food has been central to the problems of obesity that live in the state and country.
Unfortunately, modern life has led most people to prefer fast food rich in carbohydrates and fats, to abuse and eating meals at times messy.
The right thing to say is to keep more than six hours between feedings and try to supplement with snacks or refreshments, mainly of fruit.
A person breakfast at eight o'clock to eat at two in the afternoon and eat at around eleven o'clock, a seasonal fruit or a light snack, they spend too many hours without eating is harmful to the body and requiring him to store energy and once the fast ends, the body stores more calories.
By staying too long without eating the body makes use of elements such as proteins, that are not designed as power sources, and causes changes that distort the natural mechanism of the body's balance
It is important to have a balanced diet that includes fruits, vegetables, meats, eggs, milk and cereals and eat three meals a day in which they are distributed evenly the different food groups such as carbohydrates, fats, proteins, minerals and vitamins.
Unfortunately, modern life has led most people to prefer fast food rich in carbohydrates and fats, to abuse and eating meals at times messy.
The right thing to say is to keep more than six hours between feedings and try to supplement with snacks or refreshments, mainly of fruit.
A person breakfast at eight o'clock to eat at two in the afternoon and eat at around eleven o'clock, a seasonal fruit or a light snack, they spend too many hours without eating is harmful to the body and requiring him to store energy and once the fast ends, the body stores more calories.
By staying too long without eating the body makes use of elements such as proteins, that are not designed as power sources, and causes changes that distort the natural mechanism of the body's balance
It is important to have a balanced diet that includes fruits, vegetables, meats, eggs, milk and cereals and eat three meals a day in which they are distributed evenly the different food groups such as carbohydrates, fats, proteins, minerals and vitamins.
we need to read and study more about this, because sometimes we dont have enough time to eat cuz we are busy or we just don't have that culture of feed ourselves in time.
ResponderEliminarI'm agree with Diana because is very important to know we should eat healthy. but the fast food is very delicious.
ResponderEliminarI am interested in this article, as well as another on, and then as you say mate, good to have a balanced diet!
ResponderEliminari think that we are forgetting that our body it's a machine and we have to treat it good to keep it in perfect state.
ResponderEliminarVery interesting article janneth!
This topic is very interesting because most people eat junk food instead of breakfast, lunch, and dine well. So you have a good diet will lead to better health.
ResponderEliminaris important to have adequate food which use the different food groups because they are those who give you energy, eat 5 times a day is necessary and essential for your body to 100 percent by varying throughout the day for your activities, so include also the 30-minute daily exercise is essential to complete the food table.
ResponderEliminarThis topic is very interesting because Mexico is one of the largest population is obese and important to do something about it.
ResponderEliminarwe have to learn to regulate our meal times, make even a little exercise and away the temptations of junk food as much as we can. take care friends!
ResponderEliminaras we know we have the first place in obesity, and that the truth isn't good, therefore we must educate us eat properly to avoid such problems and to live in a healthy manner
ResponderEliminarthis article seems very important because Mexico is one of the countries with problems of obesity, since it is very common tner no time for work and this causes many people to eat junk food in the street.
ResponderEliminar